AssistMe Change
Transform behaviors with AI-powered psychology
AssistMe Change helps you understand the deeper psychology behind unwanted behaviors and guides you through a structured transformation journey. Describe a behavior you want to change, and AI provides analysis from multiple psychological perspectives — evolutionary psychology, cognitive behavioral therapy, and core need theory. Then follow a personalized 4-phase growth plan (Awareness, Interruption, Replacement, Integration) with guided practices, reflections, and milestone tracking. Over time, AssistMe Change helps you build lasting change by making new behaviors part of your identity.
Key Features
Everything you need, nothing you don't. Each feature is designed to work seamlessly with AI in the background.
Multi-Framework Analysis
AI analyzes behaviors through evolutionary psychology, CBT, and core need theory to reveal why patterns exist and how to transform them.
4-Phase Growth Plans
Personalized transformation plans guide you through Awareness, Interruption, Replacement, and Integration phases with actionable practices.
AI-Powered Insights
Receive feedback on your reflections, pattern observations across entries, and next-step suggestions tailored to your progress.
Guided Practices
Structured exercises including mindfulness, journaling, cognitive restructuring, and behavioral experiments — tracked with mood and difficulty ratings.
Milestone Tracking
Celebrate progress with AI-detected milestones — from first awareness moments to sustained behavioral change and identity shifts.
Reflection Journaling
Document real-world incidents with guided prompts. Compare old responses to new ones and track your transformation over time.
How AssistMe Change compares
See why AssistMe Change stands apart from traditional alternatives.
| Feature | AssistMe Change | Traditional apps |
|---|---|---|
| Behavioral analysis | AI provides multi-disciplinary analysis from evolutionary psychology, CBT, and need theory | Generic self-help tips without personalized analysis |
| Growth methodology | Structured 4-phase plans using proven frameworks like CBT, ACT, and Atomic Habits | Unstructured journaling or simple habit streaks |
| Progress feedback | AI-generated insights on your reflections with pattern detection and next-step suggestions | No feedback loop — just logging without analysis |
| Depth of change | Addresses root causes, core needs, and defense mechanisms for lasting transformation | Surface-level behavior tracking without understanding underlying drivers |
Behavioral analysis
AI provides multi-disciplinary analysis from evolutionary psychology, CBT, and need theory
Generic self-help tips without personalized analysis
Growth methodology
Structured 4-phase plans using proven frameworks like CBT, ACT, and Atomic Habits
Unstructured journaling or simple habit streaks
Progress feedback
AI-generated insights on your reflections with pattern detection and next-step suggestions
No feedback loop — just logging without analysis
Depth of change
Addresses root causes, core needs, and defense mechanisms for lasting transformation
Surface-level behavior tracking without understanding underlying drivers
Try AssistMe Change today
Understand and transform unwanted behavioral patterns using multi-disciplinary psychological frameworks. AI analyzes your behaviors and creates personalized growth plans.
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